7.Almond Flour for Flour
Flour is often used to coat fish or meat before you bake or sauté it. Instead of using all-purpose flour, opt for almond flour. It has more protein, calcium, potassium, healthy fats, and fiber than the all-purpose stuff. It can also limit the impact on your blood sugar after you eat a snack or meal.
8.Nut-based Milk for Cow’s Milk
If you usually drink a glass of milk with dinner, or if you’re planning to cook with milk, consider trying a nut-based milk like almond milk instead. Cow’s milk is nutritious, but it’s also pretty high in carbs. Almond milk has fewer carbs and less fat. It also offers more vitamin D and calcium.
