1.Cauliflower Rice for White Rice
Rice-based meals are easy and budget-friendly. But white rice doesn’t offer a lot of nutritional value. Cauliflower rice has many fewer carbs and offers other nutrients, like fiber. This nutritious alternative will also soak up whatever sauce you serve it with.
2.Eggplant Discs for Lasagna Layers
Although lasagna is a family favorite, it’s pretty high in carbohydrates. To cut down on them, replace the pasta layers with slices of eggplant. If you do, you’ll cut down on fat and carbs. The switch is a great way to make your favorite hearty meal gluten-free. Eggplant also pairs well with a salad full of fresh veggies.
