3.Portobello Mushroom Caps for Burger Buns
Everyone loves a great burger. But burger buns are high in carbs and sodium. Substitute Portobello mushroom caps. They’re low in fat and sodium and offer lots of nutrients, including potassium and phosphorus. The switch is an easy way to make your burger gluten-free. The mushrooms also offer a rich, savory flavor.
4.Lettuce for Tortillas
Whether it’s taco night or you’re just craving a wrap, consider using a lettuce leaf instead of a tortilla. Flour tortillas often have lots of sodium. Going with the lettuce leaf will cut down on carbs, fat, and sodium. This gluten-free alternative will also offer extra vitamin A. That can help your body’s immune system and your vision.
