7.Immune System Boost
A compound in grapes called resveratrol can help shore up the immune system — your body’s defense against germs. More research needs to be done to find out exactly how it may help, but one day, you might see resveratrol in products to help heal wounds or prevent bacterial infections.
8.Heart Help
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don’t get enough of this nutrient, so eating grapes can help fill the gap.
