5.Fresh Fruit vs. Juice
Some supplements have the same nutrients as grapes, but eating fresh fruit seems to give you the most health benefits. And while grape juice is good for you as well, try not to drink it too often. Juice is high in sugar, and you’ll miss out on the dietary fiber that whole grapes have.
6.Choose the Right Color
The amount of antioxidants in grapes depends on the variety, where they’re grown, and how they’re picked and processed. It’s clear, though, that dark red and purple grapes contain more antioxidants than white or green types.
