5.Better Sleep
The unsaturated fat in almonds boosts your serotonin levels during the day. Serotonin is a chemical in your brain that helps control your sleep/wake cycles. Higher levels during the day mean better sleep at night.
6.Build Immunity
Almonds come stocked with vitamin E, an antioxidant that helps build up your cells to better withstand damage. Studies show getting more vitamin E can help prevent heart disease, Alzheimer’s, and cancer.
