5.Possible Diabetes Helper
In one small study of 19 women with diabetes, those that drank tart cherry juice every day for 6 weeks lost weight and lowered their blood pressure and blood sugar. That doesn’t mean the tangy nectar would keep you from getting diabetes. But it might offer a little help to those who already have the condition.
6.Unclear on Cholesterol
In the same study of 19 women, tart juice brought cholesterol levels down, which could cut your risk for heart disease. But other studies hold that neither sweet nor tart cherries change these risk factors in healthy adults. Some researchers say only people who are obese get this particular health benefit from the juice of these tiny red fruits.
