7.Keeps You Regular
Eat lots of healthy foods like cucumber, and you leave less room for high-salt and high-fat foods that can slow your digestion. Plus, the hydration boost you get from all that water in cucumbers can prevent you from getting stopped up (constipation). They also have a fair amount of fiber, which aids in keeping things moving along.
8.Fermented Pickles
To ferment cucumbers, you leave them in a salt solution until bacteria start to feed on them. This makes a complex flavor and a distinctive sour bite. It also creates «good bacteria» (probiotics) that seem to help your body fight germs, absorb nutrients, digest food, and even control anxiety. But buyer beware: Many supermarket «pickles» are simply cucumbers in a vinegar solution, which is not the same.
