3.Boosts Your Heart Health
You’ll do your ticker a favor if you make beans a regular part of your diet. Studies show it can lower your LDL «bad» cholesterol. For a really heart-healthy food option, try a simple salad made from beets, beans, and greens.
4.A Good Food for Diabetes Control
Eating a variety of beans not only seems to help prevent diabetes, it also appears to help control the high blood sugar that is both a cause and symptom of the disease. Steam some fresh green beans with a sprinkle of salt and a touch of olive oil for a delicious summer side dish.
