7.Can It Help With ADHD?
Attention-deficit/hyperactivity disorder is a chronic condition most often diagnosed in children, but it can affect adults, too. Those who have it find it hard to pay attention and may have trouble sitting still or controlling impulses. Research continues, but some studies suggest an elimination diet might help about 25% of people who have ADHD with at least some of their symptoms.
8.Can It Help With Migraines?
Common migraine triggers are dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts, tomatoes, onions, corn, apples, and bananas. Of course, this doesn’t mean that if you eat these foods you’ll get a migraine — just that if you do get them, an elimination diet might be worth a try to see if any of these foods are a trigger for you.
