5.Can It Help Ease Pain?
Inflammation is the root cause of chronic pain. The heat, swelling, and pain are part of your body’s immune response to what it sees as a threat (but sometimes isn’t). Certain foods can bring on inflammation in some people, particularly ones that have sugar or are highly processed, like frozen pizza or microwave dinners. If you cut out or limit foods that do this to you, you may notice that you feel better.
6.What Foods Do You Cut for Pain or Inflammation?
If you think you have trouble with one particular food, start with it. If not, dairy, sugar, packaged foods, and processed foods are most often tried first. Some people also cut out gluten. If those don’t work, you might take pork, beef, corn, eggs, shellfish, chocolate, coffee, or tea out of your diet to see if it makes any difference in your pain.
