3.Fidgeting Counts
Do you talk with your hands? Tap your feet to tunes? Do people think you’re a bit hyper? All good. Fidgeting might not be «exercise,» and it won’t build muscle or stamina. But it counts as activity, and it burns calories. So the next time someone says you fidget too much, you can say you’re burning belly fat.
4.Apple Cider Vinegar Won’t Help
Apple cider vinegar has many clever uses. Reducing belly fat probably isn’t one of them, though trendy diets may say so. The tangy liquid comes from apples that are mashed, distilled, then fermented. Some people think the acetic acid it contains might boost health in some ways. Studies on animals have shown a glimmer of hope that it might help burn visceral fat. But there’s no scientific evidence that it has the same effect on people.
