5.Serving the Right Size
Start downsizing to healthy portions and your body will, too. Check food labels and restaurant menus for hidden calories. Learn to «eyeball» your food to gauge what’s too much — and what’s just right.
6.Shrink Your Plate to Lose Weight
You may have grown up being told to «clean your plate.» The problem is that dinner plates in homes — and restaurants — have gotten bigger. And so has the amount of food we put on them. If you clean your plate now, you’re probably overeating.
