3.Sitting Too Much
Higher rates of death from heart disease, cancer, and other health-related causes are linked to lounging for more than 6 hours a day. Break up your sitting spells with 1-2 minutes of walking every half hour. There’s some evidence at least 1 hour of physical activity a day might make up for some of the side effects of sitting too long. Or think about getting a standing desk. If you use a wheelchair or have other mobility issues, ask your doctor or a physical therapist what activities are right for you.
4.Brushing Too Soon After You Eat
Wait an hour to brush after a meal or drink, especially if it’s something acidic. Acid can soften the enamel, or protective coating, on your teeth. You can swish water around your mouth or chew a piece of sugar-free gum while you wait for it to harden back up. Acidic foods and drinks include fruits like oranges and lemons, sour candies, and carbonated water or soda (regular or sugar-free).
