7.Coffee
Coffee only falls in the «bad» category when you drink too much of it (more than 4 cups a day) or mix in cream, sugar, or flavored syrups. Drink it black without added fat and calories. Drink it skinny: Stir in skim milk for added calcium and vitamin D, and artificial sweetener or one teaspoon of sugar.
8.Bad Foods — Good Portions
Just about any «bad» food can be part of your weight loss plan if you stick to small enough portions. In fact, dietitians advise against banning your favorite treats. Depriving yourself of the foods you crave could set you up for failure. A better strategy is to set limits on quantity — for example, one chocolate truffle a day — and stick to them.
