7.Salad
It’s best to choose dark leafy greens over iceberg lettuce. Avoid things like croutons or wonton strips. Dress your salad with vinegar (or lemon juice) and heart-healthy olive oil instead of high-fat ranch or other creamy condiments.
8.Potatoes
They don’t seem like health food. But potatoes are actually a good source of low-fat carbohydrate energy with some protein. They have plenty of vitamins including vitamin C and potassium. And the skin is a great source of fiber. Sweet potatoes are even better with four times your daily vitamin A. But watch how you cook and top them. A baked or roasted potato is a better choice than fries.
