5.Red Meat
A small steak has more than 40 grams of protein along with nutrients like calcium, iron, magnesium, and vitamin B12. But it also has a good bit of saturated fat and cholesterol. There’s evidence that red meat comes with a greater risk for stroke, heart disease, and some cancers. Processed meats like sausage, bacon, and salami are especially unhealthy. Limit red meat to about 12 to 18 ounces per week. Choose leaner cuts and avoid processed versions.
6.Bread
The whole grains in bread can be a good source of nutrition and fiber. They also lower your risk of heart disease, cancer, diabetes, and other conditions. But most packaged breads don’t have much, if any. One clue the grains are refined and not whole is if the package says “enriched.” Experts recommend that at least half the grains you eat come from whole grains.
