3.Chocolate
Is that milk chocolate candy bar good for you? No. But dark chocolate is a little better. It has antioxidants. And there’s evidence it can help with heart health, diabetes, brain function, and more. But be sure to read the label. These benefits don’t apply unless the chocolate is at least 70% cacao.
4.Red Wine
Red wine contains heart-healthy resveratrol. So do grapes, apples, raspberries, and other fruits. But the amount of resveratrol you get from the occasional or even daily glass of wine isn’t enough to make any real difference to your health. It’s fine to drink red wine in moderation if you enjoy it. But if you don’t already, there’s no need to start. Keep in mind that drinking too much alcohol, even red wine, isn’t healthy.
