5.They Could Give You Gas
It happens because the raffinose in Brussels sprouts might not digest as easily in your stomach. It can move into your colon, where bacteria break it down and make gas. It’s not bad for you, but it can be unpleasant for you when it bloats your gut (and for everyone else when it exits). Beans, broccoli, and cabbage also have raffinose. Over-the-counter meds may help you digest these foods more easily.
6.They Have Vitamin C
This antioxidant helps protect your cells against damage, supports your immune system, and helps your body use iron. Your body also uses it to make a springy type of connective tissue called collagen that, among other things, helps heal wounds. Men need 90 milligrams per day, women need 75 milligrams. A cup of cooked Brussels sprouts gives you about 100 milligrams.
