3.Embrace a Healthy Lifestyle
Healthy habits like eating well, exercising, and getting enough sleep can decrease your risk of disease and illness. If you smoke, consider quitting. Overweight? By becoming more active you may help cut your risk of chronic diseases like diabetes, heart disease, and arthritis.
4.Preserve Coverage with Low-Cost Plans
A «catastrophic» or «high-deductible» insurance plan can be a cheaper option if you’re healthy. Bought through your employer or on your own, monthly payments are low. But you and your family may pay $5,000 or more of medical bills out of pocket before insurance pays.
