1.Depression Trigger: Overload
Squeezed between the demands of children, aging parents, marriage, and your job? Feeling sad, worthless, and guilty? Women tend to shoulder more of the «sandwich generation» burdens — and up to half become depressed as a result.

 




 
 

2.Trigger: Low Vitamin B12
If you’re feeling lethargic or depressed, too little vitamin B12 may be to blame. If you’re older, you’re more at risk for the B12 blues because you may not have enough stomach acid to release B12 from food.

 




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