5.Frozen Yogurt
It’s made in the same way as ice cream, but yogurt — milk fermented with yogurt cultures — is the star ingredient. While it has less than 3 grams of fat, froyo’s sugar content can top 17 grams. A 6-ounce serving has 162 calories and just over 32 grams of carbs. Also, treats from dispensers don’t come in neat FDA-monitored packages. Researchers have found that some soft-serve “nonfat” frozen yogurt was actually low-fat or even full-fat.
6.Sherbet
Marco Polo brought an ancestor of this skim milk-based dessert to Italy from his Far East travels. Usually flavored with citrus juice, such as lime or orange, sherbets are leaner than ice cream, at 1% to 2% butterfat. But the juice can make the sugar content soar to nearly 26 grams for a half-cup serving. This gives you almost 34 carbs and 141 calories.
