1.Frozen Fruit Bars
Some store-bought brands offer low-calorie, lower-sugar options. Or make your own to avoid, or at least limit, added sugars. Look for recipes that use more fruit than juice. That way, you’ll still get some fiber and other nutrients in your sweet treat.
2.Dark Chocolate
Enjoying an ounce a few times a week is not as bad for your diet as you might think. It has less sugar and more cocoa than milk chocolate. That means fewer calories, but more nutrients like flavonoids. For the most benefit, look for cocoa content of 70% or more, but keep in mind that caffeine content goes up with the cocoa, too.
