5.Fruit and Cheese
Try it instead of that double-fudge brownie sugar bomb on the menu. Fresh or dried, fruit’s sweetness pairs well with the satisfying creaminess of the cheese. Try brie, goat cheese, or cheddar with dates, figs, or apples. Don’t take your eyes off the portion size, though — one serving is an ounce and a half of cheese, about the size of 4 dice.
6.Chocolate-Covered Frozen Bananas
This dessert looks fancy and indulgent, but it’s pretty simple to make and not that bad for your diet. Freeze some banana slices and melt some dark chocolate. Roll the bananas in the chocolate, and sprinkle some nuts on top if you want. Then put them back in the freezer until you’re ready to eat. Enjoy two or three slices (about 70 calories) at a time.
