3.Yogurt Parfait
It can feel as indulgent as an ice cream sundae, with less added sugar, more fiber, and plenty of nutrients. Start with plain yogurt, which has far less sugar than flavored types. Top it with fresh berries and a few nuts. A bit of granola is OK, too. Just watch the portion size — 1 cup is a serving of yogurt, but you may opt for less if you’re having it after a meal.
4.Oat Apple Crisp
In the mood for apple pie? This warm, gooey treat could hit the spot. Look for recipes that use more oats, nuts, and fruit, and less white flour, sugar, and butter. Baking the apples brings out their natural sweetness. Oats and nuts add fiber and healthy fats.
