5.Bandages
Wrap them tightest near your fingers and toes and looser along your limb so fluid flows toward your torso. The pressure also stops fluid from building up again once the swelling has gone down. A therapist can show you how to arrange the layers of liners, padding, and bandages.
6.Exercise
Gentle movements that squeeze the muscles in your affected limb can help fluid drain and make it easier to do everyday things. Activities that get your heart pumping and make you breathe a little harder can also bring down the swelling. Talk to a lymphedema specialist about what’s best for you.
