3.Smoking
The habit isn’t just bad for your lungs and heart. Heavy smokers can be at risk of Buerger’s disease. When you have it, inflammation and clotting of your blood vessels cause severe pain in your hands and feet. You can get sores on your fingers and toes, and the tissue there can start to die, a problem called gangrene. The only way to treat Buerger’s disease is to completely quit smoking.
4.Flip-Flop Sandals
Flip-flops are beloved warm-weather shoes for good reason. They’re easy to slip on, affordable, and comfortable. But supportive shoes are much better for your feet.
