3.Skin Changes
During your 60s, your first two layers of your skin — the epidermis and dermis — thin and flatten out. Your skin turns drier and itchier and may look like crepe paper or tissue. Wrinkles, age spots, creases, and bruises become more noticeable. Your sweat glands also get less active. That means you might not sweat as much, but wounds on your skin may take longer to heal.
4.Heart Troubles
Your mid-60s and beyond are a prime time for a heart attack, stroke, or heart failure. Heart disease is the No. 1 cause of death for Americans. You can’t undo the natural toll that comes with aging. But you can do a lot to keep your ticker healthier. Don’t smoke, and limit salt, sugar, and saturated fats from meats and dairy. Aim for half an hour of walking, yoga, swimming, or other active moving each day.
