3.Hearing
Up to 40% of people over the age of 50 have some hearing loss. Aside from natural aging, your genes can play a part, and some health issues — like high blood pressure, heart problems, and diabetes — can affect your hearing over time. If you have concerns, ask your doctor about a hearing test. People who don’t hear well are more likely to cut themselves off from loved ones and be depressed.
4.Bones
When you’re younger, your body swaps out worn-down bone cells with new, strong ones. By the time you’re in your 50s, you have more broken-down bone cells than can be replaced. This means your bones naturally get weaker. To protect them, eat foods that are high in calcium and vitamin D. Weight-bearing and resistance exercises like hiking and lifting weights can also help your bones stay strong.
