7.Try Relaxation Exercises
In the late evening, visualize something calming, using all your senses to make the image as vivid as possible. Or try progressive muscle relaxation. Tighten up the muscles in your toes for several seconds. Then relax them for 30 seconds. Focus on how relaxed they feel. Repeat this all the way up your body, ending at your neck and face.
8.When You’re in Pain
Are aches and pains keeping you up at night? You’re not alone: According to one survey, three-quarters of people with low back pain experienced poor sleep. And if you can’t sleep well, you may feel even worse during the day. First, make sure you practice good sleep hygiene. You may want to consider taking a nighttime pain reliever to help you doze off, but consult your doctor if pain commonly keeps you up at night.
