3.Healthy Food
You’re more likely to have problems linked to nutrition, like weight loss or a lack of certain vitamins, as you age. So a balanced diet of protein, fat, and carbs is more important than ever. Cut down on packaged foods, because they have lots of salt, which can raise your blood pressure. One good option is to eat like people in Greece and its region: lots of fruit, veggies, whole grains, and olive oil.
4.Get Out of the House
An active lifestyle can help you be happier, live longer, and lower your chances of some ailments, like dementia. Play cards with friends. Travel with a seniors group. Reconnect with friends from high school or college. If you have a hobby — like reading, knitting, or gardening — join a club that focuses on it.
