7.FACT: A Short Nap is the Best Solution
According to the National Sleep Foundation, pulling over for a short nap is the most effective way to restore alertness on the road. Park in a safe, well-lit area. Set your watch or phone to wake you up in 15. Then let yourself really wake up before you get back on the road. Longer naps (even 5 minutes longer) can increase grogginess and disorientation. If you plan to nap longer than half an hour, it may be best to stop for the night.
8.MYTH: It’s Best Not to Eat While on the Road
Sure, stopping for a big bowl of spaghetti might be a ticket to dreamland. But depriving yourself of food is not the answer. During long road trips, you can maintain a steady energy supply by eating a healthy snack every two hours. The best choices combine protein with complex carbs, such as cheese on a whole-grain cracker.
