5.Wear Sunscreen
No, that suntan won’t make you look younger. The sun’s ultraviolet rays cause more than 90% of the damage to your skin, which includes the kind you can see — wrinkles, rough patches, sagging, and skin blemishes. Sunscreen helps prevent skin cancer, too.
6.Learn Something New
Keep challenging yourself, and you may help stop brain decline. Even better, consider a new skill that involves your body. Dancing is a great example because it allows you to exercise and socialize at the same time, two things that also keep your mind and body young.
