7. Protein bars
Another myth to be busted concerns protein bars. Actually, it all depends on the protein bar really. There are healthy protein bars, and then there are some that might be as fattening as a Twix, so whenever you crave one after working out, make sure to keep an eye on the amount of sugar in it.
8. Dried fruit
If your choices are limited to candy or dried fruit, then without a doubt dried fruit is the healthier option. However, you should know that fresh fruit is the healthiest option of all because it is lower in sugar, higher in fiber, and higher in nutrients.
