Foods You May Not Have Thought Were As Healthy

 




 

1. Soy sauce

Soy sauce contains high levels of certain antioxidants that are beneficial for your health, which makes it seem like a healthy choice, but it also has a lot of sodium, even the light versions, which can have a negative impact on various organs such as your kidneys.

 




 

2. Pasta

If you enjoy eating spaghetti every week, then you might want to switch to spaghetti squash since it contains way fewer calories and fat than ordinary pasta. Despite modern nutritionists who insist that pasta isn’t so unhealthy for you, pasta with tomato sauce and cheese contributes a lot to weight gain.