5.Embrace the Art of the Nap
A siesta is standard in many parts of the world, and now there’s scientific evidence that napping may help you live longer. One study showed that those who had a regular snooze were 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down.
6.Follow a Mediterranean Diet
IIt’s rich in fruits, vegetables, whole grains, olive oil, and fish. The plan can also put a serious dent in your chances of getting metabolic syndrome — a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and diabetes.
