3.Gardening
Can you dig it? The regular practice of gardening gets you out into fresh air, into nature, and moves your body enough that it can help you prevent osteoporosis and lower your risk of some diseases like cancer, type 2 diabetes, depression, and heart disease.
4.Playing With Children
Sometimes, physical activity can look like a game of catch in the front yard with a neighbor or building a snowman with your grandkids. Time with kids not only keeps your body active, it stimulates your mind, too.
