5.Problems Climbing Stairs
It’s normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you’ll struggle with other daily activities. Maybe it’s because you don’t exercise regularly. If that’s the case, check with your doctor, then slowly add stair-climbing to your routine. You could also have pain or balance issues, or medication could be to blame. See your doctor to rule out things like heart problems or arthritis.
6.Thick Waistline
Body fat tends to shift to your belly as you get older. This is especially true for women after menopause. No matter what your age, a thick waist can come with health problems like heart disease and type 2 diabetes. Risks go up when your waist is more than 35 inches if you’re a woman or more than 40 if you’re a man. Regular exercise and a healthy diet are the best ways to keep your waist in line.
