7.Baked Goods
Just because they’re not fried doesn’t mean they look good on you. Baked goods like cookies and cakes are high in artery-clogging fat that put on the pounds. They also don’t skimp on sugar, which can cause diabetes, high blood pressure, and tooth decay (among other things). Inflammation is another reason to skip that sundae. The more inflammation you have, the higher your chances of arthritis, depression, Alzheimer’s, and some cancers.
8.Charred Meats
How this for an acronym? Frying or grilling meat at high temps creates advanced glycation end products, or AGEs. Low levels of AGEs are fine (your own body produces them), but high amounts from charred meats cause inflammation that “inflammages” your body and triggers heart disease and diabetes.
