5.Processed Meats
Put down the pepperoni: Processed meats, like bacon, sausage, ham, and deli cuts, are smoked, cured, or salted so they’ll last longer without going bad. It’s what makes them both delicious and dangerous. The sodium and chemical preservatives cause inflammation that can wear your body down inside and out. A little inflammation is good: It helps your cells heal. Too much can cause heart disease, stroke, and diabetes.
6.Fried Foods
The difference between dough and a doughnut is a nice long bath in boiling oil. That bath promotes free radicals, or unstable molecules that damage other molecules in your cells and add years to your skin. You can also find free radicals in other fried foods like french fries, hush puppies, and mozzarella sticks.
