7.Blueberries
They’re a tasty way to protect your brain as you age. Blueberries contain polyphenols — compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells «talk» to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.
8.Red- and Orange-Colored Produce
Watermelon, tomatoes, red and orange bell peppers — these fruits and veggies are rich in a natural compound called lycopene. Studies show foods that have it could lower your risk of some types of cancer and may protect you against strokes, too.
