5.Lean Protein
Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in «real» food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.
6.Dairy Products
The calcium in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you’ll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren’t you’re only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.
