7.Oats
Oats are a perfect way to start your day, but an even better way to start your day with a hangover. Oats help the body replenish many of the vital minerals and vitamins lost during a session on the drink, including B vitamins plus magnesium, calcium and iron. Oats also help reduce acidity levels in the body, aid cleansing of the liver, and absorb toxins. A good bowl of porridge is a low GI food so is ideal for slowly raising your blood sugar levels and providing you with energy to get through the day ahead.
8.Fruit Juice
Sometimes your hangover is such that you really can’t stomach food. If that’s the case then a fruit juice could be the hangover cure for you. A fresh fruit juice will help you replace lost vitamins, raise your blood sugar levels and re-hydrate. In addition to providing almost immediate relief, the fructose in a fruit juice will speed the removal of alcohol from the bloodstream.
