7.Take Screen Breaks
Experts say that when you use a digital device, you should take regular screen breaks. They recommend the 20-20-20 rule. Take a 20-second break to look at something 20 feet away every 20 minutes. Another tip: for every 2 hours of screen time, rest your eyes for 15 minutes.
8.Improve Your Air Quality
When your eyes are dry, they feel more tired. Use a humidifier to add moisture to the air and your eyes. A humidity level of at least 45% is best. Also, adjust your thermostat or move away from vents so dry air doesn’t blow on your face. If you smoke, think hard about quitting.
