1.Catch Enough ZZZs
When you don’t get the sleep you need, your body may kick inflammation up a notch. Your goal should be 7-9 hours every night. Aim for both quality and quantity. Go to bed and wake up at the same time every night and day, put your screens away well before you lie down, and sleep in a cool, dark, and quiet room.
2.Go for a Stroll
It takes as little as 20 minutes of moderate exercise, such as a brisk walk with your dog or a friend, to head off an anti-inflammatory response in your body. Health guidelines call for 30 minutes of physical activity a day, 5 days a week. If you currently don’t work out at all, 20 minutes is a great place to start.
