7.Easy on the Alcohol
A glass of wine with dinner isn’t going to do much harm. But too much alcohol can raise toxin levels in your body. This turns on inflammation, which can damage tissues and organs. If you drink at all, do so in moderation. What does that mean? According to the CDC, it’s no more than one drink a day for women and two for men.
8.Upgrade Your Diet
Refined carbohydrates, red meats, and fried foods raise inflammation in your body. Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans, and fish. Plan your menu around foods such as tomatoes, blueberries, almonds, walnuts, lentils, and salmon.
