Everyday Habits to Ease Inflammation




 
 

5.Get Your Greens
Stock up on salad fixings. Greens such as collards, broccoli, kale, and spinach have antioxidants and other compounds that can help reduce inflammation and keep day-to-day damage to your cells to a minimum. The U.S. Department of Agriculture recommends that women eat at least a cup and a half of dark green vegetables every week. Men ought to eat two.

 

6.Try Yoga
This ancient Indian practice focuses on breathing. It also helps lower levels of the stress-related hormone cortisol. When yoga is a regular part of your routine, you may also feel less depressed, less anxious, and have fewer symptoms of inflammation, such as high cholesterol and unstable blood sugar levels.