5.Cereal
It makes a great snack anytime of day. Eat it with low-fat dairy milk or unsweetened plant-based milk. Just make sure to choose one that’s 100% whole grain with no more than 6 grams of sugar per serving. You’ll still get plenty of sweetness, along with vitamins, minerals, and fiber.
6.Greek Yogurt
Some flavored yogurts contain more added sugar than the amount you should eat in one day. A better option: Stir cinnamon into ¾ cup of plain low-fat Greek yogurt. You’ll get calcium for bone health and protein to help you feel fuller longer. And you’ll get probiotics — that’s bacteria that’s good for your gut health.
