3.Apple Chips
Natural compounds in apples can help protect you from heart disease, diabetes, and some types of cancer. For something different, make your own crispy apple chips. Core and thinly slice an apple. Spread on a lightly greased baking sheet, sprinkle with apple pie spice, and bake for 1 hour at 225 degrees. Flip and bake one hour more or until the apples feel dry. Put them on a cooling rack right away.
4.Apple and Nut Butter
Craving more than just an apple? Slice one in half, spread a tablespoon of nut butter on top, and sprinkle with cinnamon. Not only is cinnamon packed with antioxidants, but it can add extra sweetness to food without added sugar.
