Eating itself also adds to the stress. Borg says a study shows that around half of women and one in four men feel guilty about eating on a weekly or daily basis.
«What an awful lot of guilt about something that should make you feel and feel good. Many people think that eating well requires a huge amount of self-discipline and denial. It doesn’t. Healthy eating is a skill that can be learned. Once you have the basics in place, there is no reason to feel anything but pleasure from even a single unhealthy treat.»
